the beginning of your journey
Your First Meditation
Here we are
All right Grasshopper, I know you are all excited!
From hundreds of acoustic meditations that we have tried, we are safe to say that the following one is the best for beginners. This meditation works with your chakras and the effects are almost immediate.
So get you headphones ready, find your best position and try it. Don't worry if you can't finish it or fall asleep, it is normal. What you need to know is that this meditation works its way up to your crown chakra, stimulating and recharging all of them along the way, so when you get to raise your awareness all the way to the 7th, you will feel a massive boost in your energy and overall state of being.
Opening your Chakras
Opening your chakras and allowing a healthy flow of energy is a powerful tool for staying balanced, maintaining good health and evolving spiritually. There are lots of things we can actively do and tools we can use to heal our chakras and make our lives better.
As this video will explain, opening your chakras allows connecting with your higher self. For this, we will use an audio meditation that is meant to resonate with every chakra in you body, activating it and aligning it with the rest.
Meditation Quick Guide
Your 1st Meditation
Remember your training, grasshopper! Headphones on, distractions away, you may set your mood with some candles or incense in the room, and then pick your spot and relax. Breathe. Listen. Feel. Enjoy.
There is not a good way or a bad way to do it. It is just the way it is. The way that you feel it. You are your own guru.
If this has been satisfying for you, you can check our beginner meditations page for more acoustic meditations available.
“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.” ― Anthon St. Maarten